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chomell
Journal
08 Sep 20
chomell's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
86 kg
Lost so far:
2.5 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
563 kcal
Fat: 20.00g | Prot: 28.75g | Carbs: 69.18g.
Breakfast:
Buah Pir.
Lunch:
Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat.
Dinner:
Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat.
Snacks/Other:
Kerupuk Beras.
more...
2303 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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chomell's Weight History
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