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Ajeng_rwl
Journal
08 Sep 20
Ajeng_rwl's Journal, 08 Sep 20
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huwa. akhirnya turun lagi, terharu.
perut: 90
pantat: 115
lengan: 37 (susah amat)
paha: 71/71
lemak: 43.5%
Alhamdulillah, tetap bersyukur dan konsisten
81 kg
Lost so far:
10 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
1144 kcal
Fat: 30.83g | Prot: 59.61g | Carbs: 149.71g.
Lunch:
Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Maya Sarden Saus Tomat, Tempe Goreng, Pakcoy.
Dinner:
Tempe Goreng.
Snacks/Other:
Roma Biskuit Kelapa, Kartika Sari Pisang Bolen.
more...
2228 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Ajeng_rwl's Weight History
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