1年多久沒記錄了,最近又開始減肥,在7/17面對現實體重65.3kg,有稍微控制飲食。 真的開始認真減肥是在8/20體重63.4kg到今天9/7體重60.5kg。 (體脂今天是38.9%)
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2029 kcal
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Fat: 93.70g | Prot: 89.71g | Carbs: 206.45g.
Breakfast: 肉粽, 嘉康利 大豆蛋白. Lunch: 炒青菜, 紅燒茄子, 秋刀魚, 炒黃瓜, 三杯雞, 油豆腐, 米粉(煮熟). Dinner: 全聯 栗香地瓜, 芭樂, 嘉康利 大豆蛋白. Snacks/Other: 月亮蝦餅, 奇比樂 起司餅乾. more...
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2122 kcal
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Exercise:
Working - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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steady weight
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