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lu.gonzalez
Journal
07 Sep 20
lu.gonzalez's Journal, 07 Sep 20
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Weigh In record (no journal entry) for 07 September 2020
96.5 kg
Lost so far:
14 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2020:
1388 kcal
Fat: 42.93g | Prot: 132.19g | Carbs: 117.53g.
Breakfast:
Agua.
Lunch:
Zanahoria, Mandarinas, Milanesa de Pollo.
Dinner:
Aceite de Girasol, Zanahoria, Pechuga de Pollo (sin Comer la Piel), Veneziana Pan Integral con Salvado.
more...
2477 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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lu.gonzalez's Weight History
View Complete History