hosterse's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

60.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

1887 kcal

Fat: 64.70g | Prot: 79.46g | Carbs: 262.31g. Breakfast: Sportline Gainer Dynamic Mass, Финик, Правильное Решение Мюсли. Lunch: Пряник, Жареная или Запеченная Курица, Просто Рожки. Dinner: Банан, Пятерочка Груша Сезонная , Яблоко Зеленое. Snacks/Other: Арахис. more...

2375 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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hosterse's Journal, 07 Sep 20

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