Weigh In record (no journal entry) for 07 September 2020
|
103.1 kg
Lost so far: 38.1 kg.
Still to go: 36.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 07 September 2020:
|
1466 kcal
|
Fat: 78.78g | Prot: 62.47g | Carbs: 132.49g.
Breakfast: Boni Bruisend Water Citroensmaak, Dulano Frankfurter Worstjes, Koffie (Oploskoffie), Soubry Soubry Donker Brood, Aveve Aveve Pittenbrood, Chef Select Gehaktballen/Gevogelte, Bruiswater. Dinner: Colruyt Lamsepigram Colruyt, King's Crown Rode Kool met Appelen, Bofrost Ovenrösti's. Snacks/Other: Haribo Fruitmania Joghurt, Dulano Dulano Cervelas Natuur, Massari Sambuca, Aardbeien. more...
|
|
4217 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 10 minutes, Cross Training - 10 minutes, Weight Training (moderate) - 20 minutes, Washing Dishes - 10 minutes, Housework - 45 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Driving - 15 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 7 hours and 50 minutes. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|