Weigh In record (no journal entry) for 07 September 2020
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125 kg
Lost so far: 8 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2032 kcal
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Fat: 87.33g | Prot: 132.53g | Carbs: 180.38g.
Breakfast: Ayam Goreng, Wortel Dimasak, Jamur, Nasi Putih. Lunch: Perkedel Kentang, Paru Sapi Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Tempe Orek, Nasi Putih. more...
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Losing 0.0 kg a Week
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