Weigh In record (no journal entry) for 07 September 2020
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93.5 kg
Lost so far: 56.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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983 kcal
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Fat: 39.16g | Prot: 62.30g | Carbs: 95.07g.
Breakfast: Arla Skyr Aardbei. Lunch: AH Goudse Kaas Jong Belegen 30+, Arla Skyr Aardbei. Dinner: Gebakken Ei, Van Gilse Donkere Basterdsuiker , Rinse Appelstroop Appelstroop (10g), AH Goudse Kaas Jong Belegen 48+, Volkoren Pannenkoeken, Kippensoep. Snacks/Other: Appel. more...
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3181 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cooking - 30 minutes, Ironing - 1 hour and 41 minutes, Vacuuming - 40 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Cindysnijder's Weight History
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