Weigh In record (no journal entry) for 22 October 2013
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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370 kcal
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Fat: 15.24g | Prot: 11.56g | Carbs: 46.53g.
Breakfast: Pick Грудинка с/К, Ржаной Хлеб, Шарлотка с Яблоками. more...
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Gaining 4.2 kg a Week
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