Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Fietsje37
Journal
22 Oct 13
Fietsje37's Journal, 22 Oct 13
Fietsje37's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2013
76.9 kg
Lost so far:
11.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2013:
2199 kcal
Fat: 82.22g | Prot: 81.50g | Carbs: 295.41g.
Breakfast:
Milbona Verse Halfvolle Melk, Muesli, Lidl Griekse Yoghurt.
Lunch:
Milbona Verse Halfvolle Melk, Broodje Gezond, Tosti Ham en Kaas.
Dinner:
Dr. Oetker Monchoutaart, Honig Franse Champignonsoep, Spaghetti met Tomatensaus en Groenten.
Snacks/Other:
Cake.
more...
2062 kcal
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Fietsje37's Weight History
View Complete History