Weigh In record (no journal entry) for 07 September 2020
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71.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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871 kcal
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Fat: 67.86g | Prot: 54.35g | Carbs: 10.59g.
Breakfast: Chá (Infusão). Lunch: Pimentão Amarelo, Aurora Bacon, Antepasto de berinjela, Borges Azeite de Oliva Extra Virgem, Contra-filé. Dinner: Borges Azeite de Oliva Extra Virgem , Ovo, Pimentão Vermelho, Maionese caseira temperada, Copacol Filé de Tilápia. more...
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2128 kcal
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Exercise:
Corrida/caminhada - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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fmsalotti's Weight History
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