|
pdahal bmr nya 1250an..
View Diet Calendar, 07 September 2020:
|
1263 kcal
|
Fat: 47.51g | Prot: 51.12g | Carbs: 151.35g.
Breakfast: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Telur Ceplok, Nasi Putih. Lunch: Gula Pasir, Saus Tomat, Filma Minyak Goreng Filma, Wortel Dimasak, Brokoli Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Gula Pasir, Filma Minyak Goreng Filma, Nasi Ketan (Ketan), Mary Queen Chocolate Cashew Nut, Frisian Flag Susu Kental Manis, Sari Roti Roti Tawar (2). Snacks/Other: Silver Queen Chunky Bar Cashew, Kopi Luwak White Koffie. more...
|
|
1569 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Breastfeeding - 1 hour, Stretching (yoga) - 35 minutes, Fitness Training (Workout) - 11 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 9 minutes, Motorbike Riding - 40 minutes. more...
|
|
 Comments
07 Sep 20 by member: sitiayuwardana
|
07 Sep 20 by member: Febby Nur Amalia
|
aplikasi apanih? kasih tau dong
07 Sep 20 by member: valenciatyas
|
07 Sep 20 by member: septian rizqi
|
bantu jawab..
Klikdokter.com
07 Sep 20 by member: setiowahyuni
|
07 Sep 20 by member: rebekads
|
Web klikdokter.com kalkulator bmi
07 Sep 20 by member: litaloriya
|
klikdokter.com kalian bisa browser
07 Sep 20 by member: ptrannisa
|
aku juga coba cek BMR disitu dan BMR ku 200 kalori lebih rendah dari yg aku cek di situs lain
07 Sep 20 by member: iceoktaviona
|
iceoktaviona iya, aktiftas olahraga nya aja mnimal 1 jam 😌
07 Sep 20 by member: litaloriya
|
Iya. BMR ku jadi sekitar 1200an padahal biasanya di cek 1400an
07 Sep 20 by member: iceoktaviona
|
iyaa ini bmr ku aja di 1300 hampir semua aplikasi yg lain, eh cek disini kebutuhan kalori 1100
07 Sep 20 by member: UmmuUmar17
|
tb dan bb nya sama kaya aku kak🤭 kalori hariannya dikit banget itu auto kelaparan 😂
07 Sep 20 by member: Shofia dhebora
|
idem.. aku cek bmr disini berlebih, tp cek bmr dirs normal..kebutuhan kalorinya jg beda 300an
07 Sep 20 by member: nikmeta
|
Iya beda memang.... Patokan ttp di calculator.net
08 Sep 20 by member: litaloriya
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
litaloriya's Weight History
|