Weigh In record (no journal entry) for 07 September 2020
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77.6 kg
Lost so far: 15.5 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1709 kcal
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Fat: 59.51g | Prot: 62.51g | Carbs: 232.88g.
Lunch: Latte Macchiato, Kräuterfrischkäse, Starbucks Lachs-Bagel. Dinner: Möhren, Rote Zwiebeln, Zucchini, Champignons, Aldi Veggie Bratwurst !, Bellasan Färber-Distelöl, Aldi Nudeln. Snacks/Other: Philadelphia Balance, Lorenz Saltletts Brezel, Haribo Konfekt, Snickers Snickers , PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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Losing 0.5 kg a Week
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Kontrastreich's Weight History
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