Weigh In record (no journal entry) for 07 September 2020
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64 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1453 kcal
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Fat: 23.04g | Prot: 105.85g | Carbs: 200.85g.
Breakfast: Milbona Magere Melk, AH Blauwe Bessen, AH Basic Havermout. Lunch: AH 100% Durum Tarwe Gepoft, AH Pitloze Witte Druiven, De Zaanse Hoeve Magere Kwark. Dinner: De Zaanse Hoeve Magere Kwark, Broccoli, AH Snijbonen, Komkommer, Conimex Ketjap Marinade, AH Biologische Tofu, Go Tan Egg Wok Noodles. Snacks/Other: Harde Snoepjes, Zonnatura Groentespread, Bruine Boterham, AH Magere Melk, Myprotein Impact Whey Protein. more...
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steady weight
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Annettert's Weight History
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