Weigh In record (no journal entry) for 07 September 2020
|
75.0 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
2381 kcal
|
Fat: 91.45g | Prot: 71.20g | Carbs: 313.63g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Perfectly Ripe Avocado, The English Provender Co Caramelised Red Onion Chutney, Waitrose Essential English Mature Cheddar, General Salad (Salad, Tomatoes and Cucumber), Toasting Muffin. Dinner: Tuna Pasta Bake 13.10.18. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can, Waitrose Apple Juice, Lemon Juice (Canned or Bottled), McVities Hobnobs, Thorntons Chocolate Fudge Brownie Bites. more...
|
|
2080 kcal
|
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhatKatieDid's Weight History
|