Weigh In record (no journal entry) for 07 September 2020
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84.7 kg
Lost so far: 0.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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811 kcal
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Fat: 42.05g | Prot: 89.95g | Carbs: 18.19g.
Breakfast: Nespresso Café Expresso, Omelete ou Ovos Mexidos com Queijo. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Frango Assado. Dinner: Continente Ketchup, Tomates Cereja, Pingo Doce Bifes de Frango . more...
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Losing 2.5 kg a Week
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pauloaugustolx's Weight History
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