Weigh In record (no journal entry) for 07 September 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1079 kcal
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Fat: 63.07g | Prot: 44.62g | Carbs: 92.38g.
Breakfast: Salatalık (Kabuklu), Domatesler, Yeşil Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Muratbey Tel Peyniri, Haşlanmış Yumurta. Lunch: Sade Kek, Çoban Salatası, Et Haşlama. Dinner: Çoban Salatası, Çoban Salatası, Çoban Salatası. Snacks/Other: Yoğurt, Elma. more...
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2252 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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