azesporcu's Journal, 07 Sep 20

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Weigh In record (no journal entry) for 07 September 2020

88.7 kg Lost so far: 8.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2020:

2374 kcal

Fat: 93.03g | Prot: 120.37g | Carbs: 247.38g. Breakfast: Pınar Süzme Peynir, Çırpılmış Yumurta. Lunch: Birşah Tam Yağlı Yoğurt, Tat Kara Buğday, Et Sote. Dinner: Duru Kara Buğday, Et Sote. Snacks/Other: Ceviz. more...

2729 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 58.1 kg a Week

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azesporcu's Journal, 07 Sep 20

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azesporcu's Weight History