Weigh In record (no journal entry) for 07 September 2020
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1215 kcal
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Fat: 36.98g | Prot: 49.10g | Carbs: 172.14g.
Breakfast: 우유. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 파프리카, 찐고구마, 돼지불고기. more...
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Losing 1.4 kg a Week
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