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Sink-or-swim
Journal
22 Nov 10
Sink-or-swim's Journal, 22 Nov 10
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Weigh In record (no journal entry) for 22 November 2010
85.0 kg
Lost so far:
21.6 kg
.
Still to go:
32.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2010:
1766 kcal
Fat: 37.93g | Prot: 22.86g | Carbs: 236.03g.
Breakfast:
SuperMoist Yellow Cake Mix.
Lunch:
SuperMoist Yellow Cake Mix.
Dinner:
Whole Milk, SuperMoist Yellow Cake Mix.
Snacks/Other:
Baked Cheeze-It Snacks.
more...
2646 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Sleeping - 8 hours, Sitting - 15 hours and 55 minutes.
more...
Gaining 9.2 kg a Week
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Sink-or-swim's Weight History
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