Weigh In record (no journal entry) for 07 September 2020
|
72.8 kg
Lost so far: 10.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
2637 kcal
|
Fat: 136.28g | Prot: 64.80g | Carbs: 305.51g.
Breakfast: Arla Mild Yoghurt Vanilj, Svennes Kaviar, Valio Gårdsgoda, Pågen Hönökaka, Valio Gårdsgoda, Pågen Hönökaka, Kaffe med Mjölk, Svennes Kaviar. Lunch: Banan, Nutrilett Strawberry Shake. Dinner: Coca-cola Coca-Cola Zero (Burk), Burger King King Fries (Medium), Burger King Hot Cheese Dip, Burger King Crispy Chicken. Snacks/Other: Olw Ostbågar, Banan, Banan, Banan. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cokex273's Weight History
|