Weigh In record (no journal entry) for 07 September 2020
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1013 kcal
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Fat: 41.17g | Prot: 57.40g | Carbs: 104.86g.
Breakfast: Kerupuk Makanan Ringan, Telur Rebus, Ayam, Nasi Kebuli. Lunch: Bango Kecap Manis, Sayur Bening Bayam, Putih Telur Matang. Dinner: Nasi Putih, Putih Telur Matang, Sate Ayam. Snacks/Other: Es Krim, Cimory Fresh Milk Chocolate (200ml). more...
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2444 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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ravira21's Weight History
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