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치맥의 여파
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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840 kcal
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Fat: 34.81g | Prot: 54.27g | Carbs: 81.72g.
Breakfast: 무화과, 두유다운두유, 아보카도, 신타6 아이솔레이트. Lunch: 깍두기, 밥, 순두부찌개, 토블론 토블론 스위스 밀크 초콜릿, 미역줄기볶음. more...
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Gaining 6.3 kg a Week
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