Weigh In record (no journal entry) for 07 September 2020
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75.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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621 kcal
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Fat: 31.94g | Prot: 43.62g | Carbs: 33.10g.
Breakfast: Кумыс Кумыс. Lunch: Лечо, Жареная или Запеченная Курица, Вареное Яйцо. Snacks/Other: Кумыс Кумыс. more...
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Losing 0.7 kg a Week
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