Weigh In record (no journal entry) for 07 September 2020
|
80.6 kg
Lost so far: 0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1115 kcal
|
Fat: 64.63g | Prot: 103.58g | Carbs: 38.43g.
Breakfast: Fine Food Клюква Сушеная, Арахис, Кофе с Молоком. Lunch: Цветная Капуста на Пару, Брокколи на Пару, Русское Море Кета на Пару. Dinner: Помидоры, Огурец (с Кожурой), Шашлык из Курицы. Snacks/Other: Осетинские Пироги Пирог с Мясом и Грибами. more...
|
|
2563 kcal
|
Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Desk Work - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaS456's Weight History
|