Weigh In record (no journal entry) for 07 September 2020
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57.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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950 kcal
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Fat: 59.93g | Prot: 37.88g | Carbs: 71.89g.
Breakfast: BreadTalk Cheese Cake, Lapis Legit, Pepaya. Lunch: Nasi Putih, Tumis Kangkung, Paha Ayam Panggang, Ikan Gurame. Snacks/Other: Jeruk Keprok. more...
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Losing 0.7 kg a Week
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