Weigh In record (no journal entry) for 07 September 2020
|
53 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2020:
|
1307 kcal
|
Fat: 30.24g | Prot: 55.83g | Carbs: 218.04g.
Breakfast: Bakpao, Dimsum, Jeruk. Lunch: Keju Mozzarella, Kacang Polong, Tahu Kukus, Tomat Merah, Putih Telur, Telur Rebus, Kubis. Dinner: Aim Biscuits Square Puff, Jeruk, Pepaya, Udang Kukus atau Rebus, Finna Sambal Ijo Uleg, Nasi Putih. Snacks/Other: Pepaya, Cimory Squeeze Yogurt. more...
|
|
1975 kcal
|
Exercise:
Height increase - 8 minutes, Jumping Jacks (Star Jumps) - 1 minute, Cooking - 15 minutes, Abs day - 10 minutes, Watching TV/Computer - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 21 minutes, Showering - 20 minutes, Hanging Laundry - 20 minutes, Jalan keliling rumah - 1 hour, Yard Work (gardening) - 5 minutes, Studying - 2 hours and 30 minutes, Sitting - 3 hours and 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lourenad29's Weight History
|