Weigh In record (no journal entry) for 07 September 2020
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56.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1462 kcal
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Fat: 40.52g | Prot: 52.30g | Carbs: 230.86g.
Breakfast: Tempe Goreng, Susu Skim Coklat, Keripik Singkong, Mentimun (dengan Kulit), Quaker Instant Oatmeal, Jeruk, Salak, Nasi Ketan (Ketan), Garuda Pilus. Lunch: Mentimun (dengan Kulit), Kikil, Keripik Singkong, Pare, Sambal Goreng, Ikan Teri, Nasi Putih. Dinner: Roma Biskuit Kelapa, Dua Kelinci Kacang Sukro, Salak, Nasi Putih, Ikan Teri, Sayur Asem, Garuda Pilus, Good Day Carrebian Nut. more...
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Losing 0.7 kg a Week
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cakgusduk's Weight History
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