Weigh In record (no journal entry) for 07 September 2020
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50.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1628 kcal
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Fat: 76.32g | Prot: 162.40g | Carbs: 72.57g.
Lunch: 工研 烏醋, 蒜頭, 全聯 栗香地瓜, 海帶(加醬油), 雞腿, 雞蛋(整個), 全聯 金針菇, Kirkland 帶尾特大生蝦仁. more...
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Losing 2.1 kg a Week
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