Weigh In record (no journal entry) for 06 September 2020
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106.2 kg
Lost so far: 10.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1761 kcal
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Fat: 64.74g | Prot: 69.23g | Carbs: 214.87g.
Breakfast: Berries, Jams and Preserves , Quaker Steel Cut Oatmeal. Lunch: Beef with Vegetables Soup (Mixture), White Rice. Dinner: Butter Cake with Icing, Cucumber Salad with Oil and Vinegar, Bistro MD Massaman Chicken, Fresh & Easy Pad Thai with Chicken & Shrimp, Smoked Salmon. Snacks/Other: Oreo Chocolate Creme Cookie, Keebler Town House Original Light Buttery Crackers, Hummus , Smoked Salmon, Cheddar Cheese , Whole Wheat Bread. more...
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Losing 3.8 kg a Week
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Svistoplas's Weight History
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