Weigh In record (no journal entry) for 06 September 2020
|
86.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
2409 kcal
|
Fat: 63.66g | Prot: 204.93g | Carbs: 252.17g.
Breakfast: Manga Palmer, Piracanjuba Leite Semidesnatado , Danone Requeijão Cremoso Tradicional, Prezunic Queijo Prato, Queijo Branco, Panco Pão de Hamburguer. Lunch: Nestlé Creme de Leite, Filé de Frango Grelhado, DIA Batata Palha , Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Prezunic Queijo Prato, Fugini Molho de Tomate, Lacta Chocolate Ao Leite, Bife de Fígado, Abóbora Cabotia, Batata Doce. Snacks/Other: Piracanjuba Leite Semidesnatado , Profit Whey Isolate Protein Mix, Naturovos Albumina, Integralmedica Whey 100% Morango. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|