Weigh In record (no journal entry) for 06 September 2020
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66.8 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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861 kcal
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Fat: 31.99g | Prot: 60.89g | Carbs: 87.45g.
Breakfast: Nescafe Cafe De Olla, Hillshire Farm Oven Roasted Turkey Breast, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Scrambled Egg , Optavia Golden Pancakes. Dinner: Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Goya Maria Cookies. more...
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Gaining 6.4 kg a Week
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