sukruddogan's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

89.2 kg Lost so far: 3.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

1252 kcal

Fat: 50.47g | Prot: 59.00g | Carbs: 138.95g. Breakfast: Ülker Cafe Crown 2Si1 Arada, İncir, Nimet Tam Buğday Ekmeği , Muratbey Lor Peyniri, Domatesler, Haşlanmış Yumurta. Dinner: İçim Tam Yağlı Yoğurt, Bulgur Pilavı. more...

3016 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sukruddogan's Journal, 06 Sep 20

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sukruddogan's Weight History