Weigh In record (no journal entry) for 06 September 2020
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65.7 kg
Lost so far: 32.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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870 kcal
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Fat: 20.58g | Prot: 81.24g | Carbs: 88.33g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Daun Singkong, Ikan Kembung, Nasi Putih, Hati Ayam, Ampela. more...
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Losing 3.5 kg a Week
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ruthsisilia's Weight History
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