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arnoldd75
Journal
21 Oct 13
arnoldd75's Journal, 21 Oct 13
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Weigh In record (no journal entry) for 21 October 2013
92 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2013:
1860 kcal
Fat: 77.60g | Prot: 131.48g | Carbs: 161.19g.
Breakfast:
Peynirli Pizza, Yağda Ton Balığı (Konservelenmiş).
Lunch:
Tavuk Eti (Kavurma), Cacık, Çesitli Sebzelerle Marul Salatası, Kuru Fasulye.
Snacks/Other:
Kurabiye, Sütlü Buzlu Kahve, Gaspari Myofusion Protein Tozu Myofusion Protein Tozu.
more...
2772 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 20 hours, Sleeping - 3 hours.
more...
Losing 0.3 kg a Week
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arnoldd75's Weight History
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