Weigh In record (no journal entry) for 06 September 2020
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73.7 kg
Lost so far: 15.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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781 kcal
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Fat: 12.03g | Prot: 62.86g | Carbs: 112.25g.
Breakfast: All Seasons Mango. Lunch: broccoli , groenteboullion, komkommer, Vit Hit Boost. Dinner: Stoofvleessaus, Kalfslapje, Boni Doperwten Extra Fijn, Peultjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Body & Fit Smart Protein Chips Original), Monster Energy Absolutely Zero, Danone Light & Free Aardbei. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cross Training - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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steady weight
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haludiel's Weight History
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