Weigh In record (no journal entry) for 06 September 2020
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111.2 kg
Lost so far: 11.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1814 kcal
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Fat: 72.97g | Prot: 99.65g | Carbs: 179.67g.
Breakfast: Fazer Real Täysjyväruisleipä, Rynkeby Inkiväärishotti, Kallen Mätitahna, Atria Keittokinkku, Suolakurkut, Paistettu Kananmuna. Lunch: Keitetty Kananmuna, HK Ohuen Ohut Milanon Salami, Vaasan Vaaleat Lounas Sämpylät. Dinner: Hätälä Loimulohifilee, Savusiika, Saarioinen Jauhelihapizza, Pensasmustikka. more...
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Losing 1.1 kg a Week
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Jp Rintamäki's Weight History
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