Weigh In record (no journal entry) for 06 September 2020
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72.6 kg
Lost so far: 6.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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971 kcal
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Fat: 58.19g | Prot: 44.53g | Carbs: 71.67g.
Breakfast: Skalade Solrosfrön, Björnbär (Osötade, Frysta), Honung, Lindahls Turkisk Yoghurt Naturell, Kaffe. Lunch: Gouda eller Edamer Ost, Ägg, Kantarell. Dinner: ICA Makrillfilé i Tomatsås, Majonnäs, Falu Råg Rut, ICA Gott Liv Valnötter, BOB Blandsaft Svartvinbär, Findus Stuvad Spenat, Kokt Ägg. more...
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1845 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ingrid.hasselgren's Weight History
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