Weigh In record (no journal entry) for 06 September 2020
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116.8 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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825 kcal
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Fat: 23.35g | Prot: 31.66g | Carbs: 122.56g.
Lunch: Telur Rebus, Daging Sapi, Acar Mentimun Manis, Nasi Kuning, Gado Gado, Ikan Teri. Snacks/Other: Ultra Jaya Teh Kotak Less Sugar, Good Day Funtastic Mocacinno. more...
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Losing 0.5 kg a Week
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alanmachdi's Weight History
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