Weigh In record (no journal entry) for 06 September 2020
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63.3 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1430 kcal
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Fat: 48.33g | Prot: 125.61g | Carbs: 133.05g.
Breakfast: Genç Yeşil Soğan, Yeşil Biber, Böğürtlen, Kenton Yaprak Jelatin , Zencefil, Kühne Tuzu Azaltılmış Soya Sosu, Börülce, Avokado, Hindi Göğsü Eti. Lunch: Mürdüm Eriği, Mis Light Beyaz Peynir, Tahsildaroğlu Lor Peyniri, De Nigris Modena Balzamik Sirke, Armut, Mantar. Dinner: Nohut Yemeği, Marul, Domates Çorbası, Bahçıvan Light Taze Kaşar. Snacks/Other: Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 1.5 kg a Week
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turuncugrey's Weight History
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