Weigh In record (no journal entry) for 06 September 2020
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73.3 kg
Lost so far: 10.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1556 kcal
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Fat: 78.31g | Prot: 84.12g | Carbs: 126.62g.
Breakfast: Мясновъ Колбаски Мюнхенские, Яичница, Кофе с Молоком. Lunch: Prime Star Яичная Лапша с Говядиной, Лента Дорадо Запечённая . more...
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Losing 1.4 kg a Week
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koepp1972's Weight History
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