Weigh In record (no journal entry) for 06 September 2020
|
105 kg
Lost so far: 1 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
959 kcal
|
Fat: 53.14g | Prot: 69.55g | Carbs: 141.18g.
Breakfast: Egg White. Lunch: Cooked Carrots, Indofood Bumbu Racik Tumis, Cooked Chinese Cabbage (Fat Added in Cooking), Nasi Putih, Fried Chicken Leg No Coating (Skin Eaten). Dinner: Yellow Rice (Fat Added in Cooking), Chicken Breast. Snacks/Other: Wei Wang Mini Pao, Egg Roll with Beef and/or Pork, Egg Omelet or Scrambled Egg, Brown Rice. more...
|
|
2918 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|