Weigh In record (no journal entry) for 06 September 2020
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44.4 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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560 kcal
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Fat: 7.76g | Prot: 77.36g | Carbs: 44.22g.
Breakfast: Realforno Biscotti Cereali e Mirtilli Rossi, Caffè (dalla Moca), Mandorle, Fage Yogurt Greco Total 0%, Pane Integrale Tostato, Hero Marmellata Light Frutti di Bosco. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Zucchine, Rio Mare Tonno Super Naturale, Pane Integrale Tostato. Dinner: Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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