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breakfast pagi ini kurang 437 kal..super kenyang
View Diet Calendar, 06 September 2020:
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1119 kcal
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Fat: 37.19g | Prot: 95.87g | Carbs: 103.91g.
Breakfast: Telur Rebus, Morin Selai Kacang, Alpukat, Sari Roti Roti Tawar Gandum (1), Chia Seed, WPI 90 Whey Protein Isolate 90. Lunch: Tomat, Udang, Seledri, Minyak Kelapa, Bawang Putih, La Fonte Spaghetti, Bawang Bombay. Dinner: Sawi, Maestro Thousand Island Salad Dressing, Kecambah, Tahu. Snacks/Other: Pepaya. more...
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 Comments
berapa gram kk alpukat nya
06 Sep 20 by member: astymeiga
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06 Sep 20 by member: suryanikarlita
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aaa kangen roti gandum huhu.. semangat 🥰
06 Sep 20 by member: diyahutari
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06 Sep 20 by member: diyah sari
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06 Sep 20 by member: cerllyn
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susu whey kak, soalnya aku ga bisa makan protein banyak"..terlalu eneg hehe
06 Sep 20 by member: suryanikarlita
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diyahutari: iyaa..aku jarang banget makan roti gandum, ga bisa di simpan lama" harus cpet di habiskan
06 Sep 20 by member: suryanikarlita
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suryanikarlita's Weight History
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