Weigh In record (no journal entry) for 06 September 2020
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1124 kcal
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Fat: 27.03g | Prot: 68.10g | Carbs: 164.26g.
Breakfast: Tropicana Slim Topping Kental Manis , Kacang Hijau Dimasak, Buah Naga. Lunch: Pepaya, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar), Sambal Goreng, Telur, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Tahu, Sambal Goreng, Kecambah, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Indofood Biskuit Sun Marie Kecil, Pepaya, Tropicana Slim Hokkaido Cheese Cookies. more...
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Losing 0.4 kg a Week
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