williamhalim93's Journal, 06 Sep 20

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Weigh In record (no journal entry) for 06 September 2020

90.5 kg Lost so far: 16.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2020:

888 kcal

Fat: 31.69g | Prot: 77.75g | Carbs: 71.22g. Breakfast: Sup Kacang, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging). Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Bakso Ikan, Siomay, Sosis Ayam. Snacks/Other: Starbucks Caramel Macchiato (Tall), Kepala Djenggot Teh Hijau. more...

3188 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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williamhalim93's Journal, 06 Sep 20

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