Weigh In record (no journal entry) for 06 September 2020
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47.8 kg
Lost so far: 11.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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459 kcal
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Fat: 15.05g | Prot: 9.91g | Carbs: 72.39g.
Breakfast: 노브랜드 떠먹는 요구르트 플레인, 청정원 딸기잼, 카야잼, 웨스트골드 무염 버터, 삼립 상쾌한 아침 우유식빵 (30g), 찐단호박. more...
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steady weight
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