Weigh In record (no journal entry) for 06 September 2020
|
57.6 kg
Lost so far: 9.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2020:
|
962 kcal
|
Fat: 28.89g | Prot: 28.44g | Carbs: 147.43g.
Breakfast: Nasi Putih, Cap Cay Kuah. Lunch: Paha Ayam (Kulit tidak Dimakan), Kokita Sambal Rawit Bawang, Tempe Mendoan, Sawi Putih, Kemangi, Kecambah, Nasi Putih. Dinner: Pepaya. Snacks/Other: Kue Bolu, Chatime Pearl Milk Tea. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|