Weigh In record (no journal entry) for 06 September 2020
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74.1 kg
Lost so far: 14.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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875 kcal
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Fat: 37.76g | Prot: 60.61g | Carbs: 85.85g.
Breakfast: Tomat, Putih Telur, Telur, Tahu, Teh Hijau. Lunch: Tepung Kulit Taco, Daun Bawang (Loncang), Brokoli, Tahu, Telur, Tomat. Snacks/Other: Pepaya Muda. more...
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Losing 0.7 kg a Week
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Diena_fisio's Weight History
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