Weigh In record (no journal entry) for 05 September 2020
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79.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1032 kcal
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Fat: 83.53g | Prot: 54.58g | Carbs: 17.30g.
Breakfast: Café, Colanta Queso Crema, Pan de Linaza, Huevo Revuelto. Lunch: Huevo Frito, Crema de Leche, Salsa de Soya (Soja), Salsa de Tomate, Queso Costeño, Champiñones, Repollo Verde. Dinner: Crema de Leche, Café, Mantequilla, Queso Mozzarella, Huevo Revuelto. Snacks/Other: Mantequilla, Aceite de Coco, Café. more...
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Losing 2.3 kg a Week
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Galatea79's Weight History
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